Abs + Arms

Tone, strengthen, and stabilize! This focussed workout targets, your arms, shoulders, back, and core using a variety of equipment and effective strength training techniques. Building muscle, improve posture and challenge your midsection in a fun, motivating class. That's perfect for all fitness level. This class is heated

Abs + Assets

Build strength from the ground up in this lower body focussed workout! Target, your glutes, hamstrings, quadriceps, and calves through a variety of functional strength exercise is designed to improve power, stability, balance, and endurance. Core work is woven throughout the class to support better movement and overall strength. Whether you're looking to increase athletic performance or simply build a stronger foundation, this class will leave you feeling challenged, confident, and stronger with every session.

Barre Fusion

Lengthen, strengthen and sculpt in this full body workout that blends, ballet inspired movement with functional strength training. Through controlled, low impact exercises, you'll improve balance, stability, and muscular endurance, while challenging your core and lower body. A fun, energizing class designed to leave you feeling strong from

Ease + Flow

Find space to breathe, stretch, and unwind in this gentle, accessible yoga class. Through slow mindful movement and breath lead sequencing, you'll improve flexibility, mobility, balance, and relaxation while releasing tension throughout the body. Suitable for all levels, this class offers a welcoming environment to move with ease, reduce stress, and leave feeling refreshed, centered, and restored.

Flow

Move with breath in this classic Vinyasa style yoga class designed to build strength, improve flexibility, and cultivate balance in both body and mind. Flow seamlessly through a series of postures that enhance mobility, increase body awareness, and leave feeling energized, grounded, and refreshed. Suitable for all levels, with options to modify or deepen your practice throughout the class.

Flow to Slow

Experience the best of both worlds. Begin with 30 minutes of energizing Vinyasa flow to build strength and connect breath and movement, then transition to 30 minutes of deep stretching, and longer held poses designed to release tension, and improve flexibility, and encourage relaxation. You'll leave feeling both energized and restored.

Pilates Fusion

Strengthen, lengthen, and move with intention in this full-body workout inspired by Pilates. This low impact class focusses on core strength, posture, balance, and mobility, well incorporating functional movements, and a variety of equipment to build total-body strength and stability. Expect controlled, purposeful movements that leave you feeling stronger, more aligned, and refreshed. Suitable for all fitness levels, with options to modify or challenge yourself throughout the class.

Stretch + Restore

Take time to recover and recharge. This heated, relaxing class is designed to improve flexibility, increase mobility, and release tension through a combination of gentle stretching and mindful movement. Whether you're recovering from a workout, easing every day stiffness, or just simply looking to slow down, you'll leave feeling more open, refreshed, and ready to move with greater ease.

Strength + Stretch

Build strength. Move better. Feel amazing! This heated full body class, combines dumbbells and kettlebells with functional strength, mobility and yoga, inspired, stretching for the perfect balance of challenge and release.

Power Hour

Strength is the focus. This full body resistance training class is designed to help you build muscle, improve functional strength, and increase overall power through purposeful, progressive exercise exercises. Using a variety of equipment, you'll move through carefully, programmed strength sets with an emphasis on proper form and control. No cardio, just an hour dedicated to getting stronger, one rep at a time.

Power Punch

Punch kick, sweat, repeat! This fast paced, full-body workout combines boxing and kickboxing combinations with dynamic cardio sets for an exhilarating workout that builds endurance, burns calories, and improves strength, coordination, and stamina. Every class keeps you moving with fun, challenging combinations designed to leave you feeling stronger, fitter, and energized. All fitness levels are welcome, with options to modify or level up throughout the class.

Total Body Pump

A heated, full-body strength and cardio workout designed to build muscle, increase endurance, and leave you dripping in sweat! Using a variety of equipment, you'll work every major muscle group while heart pumping cardio intervals keep the energy high Strong, sweaty, and seriously fun - it's easy to see why this is one of our most popular classes.